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April 2020

BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 1

April 20 @ 9:00 am - 10:00 am

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Bodyweight Tabata (20:10 sec ratio) HIIT Workout: This is a no equipment body weight…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 2

April 22 @ 6:00 pm - 7:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Strength Focused Workout: This is a full body workout. All that is required is…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 3

April 24 @ 11:00 am - 12:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Functional Weight Training, HIIT, Core: A little bit of everything! Beginning with strength focused…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 4

April 27 @ 9:00 am - 10:00 am

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Bodyweight Tabata (20:10 sec ratio) HIIT Workout: This is a no equipment body weight…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 5

April 29 @ 6:00 pm - 7:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Strength Focused Workout: This is a full body workout. All that is required is…

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May 2020

BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 6

May 1 @ 11:00 am - 12:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will be hosting a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist, so we're really excited that he has stepped up to host. Workout Timing, Format, and Equipment Requirements For Today Functional Weight Training, HIIT, Core: A little bit of everything! Beginning with strength focused…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 7

May 4 @ 9:00 am - 10:00 am

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will continue to host a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist.  We’re averaging about 200+ members per session (600+ per week) Workout Timing, Format, and Equipment Requirements For Today Bodyweight Conditioning HIIT (high intensity interval training) Workout: This is a no equipment body…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 8

May 6 @ 6:00 pm - 7:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will continue to host a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist.  We’re averaging about 200+ members per session (600+ per week) Workout Timing, Format, and Equipment Requirements For Today Strength Focused Workout - This is a full body workout. All that is required…

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BBC Virtual Fitness Initiative with Trainer Ryan MacSween – Session 9

May 8 @ 11:00 am - 12:00 pm

To keep our members connected and fit while our gym is closed, the BBC's own Ryan MacSween will continue to host a series of fitness workouts on the Club's Instagram platform. Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist.  We’re averaging about 200+ members per session (600+ per week) Workout Timing, Format, and Equipment Requirements For Today Functional Weight Training, HIIT, Core: A little bit of everything! Beginning with strength focused…

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September 2020

In-Person Workout with Trainer Ryan MacSween

September 28 @ 9:00 am - 10:00 am

To keep our members connected and fit while our Club and gym were closed, the BBC's own Ryan MacSween began a series of fitness workouts on the Club's Instagram platform.   These workouts have continued to be popular with our members, even after the re-opening of the gym! NEW: Monday mornings at 9AM, Ryan has moved his workout up into the main hall so that some members may join the session in person, by reservation.  Limited space is available by booking…

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