Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist.

Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram:

Friday, March 26 – 6:00 a.m.

Wednesday March 31 – 6:00 a.m.

How to Access the Workouts:
1) If you don’t have Instagram: You’ll need to download the free app for your phone, tablet or computer. Go to the app store or playstore, enter Instagram in the search function, and download the app (you may need your password). Once you have done that, create an account.

2) Request to follow @balmybeachclubfitness. Enter @balmybeachclubfitness in the search function and then request to follow us. Your membership will be verified, and your follow request approved.

The workouts will be on the Instagram Live platform. Instagram Live is a feature on Instagram Stories that allows users to stream video to followers and engage with them in real time. Instagram Live is located in the stories bar (row of accounts you follow with their avatar inside circles). When an account is live, a ring highlights their profile picture and you will see the word LIVE at the bottom. It’s that easy!

After the workout, the content will remain accessible on the IGTV Channel on the page. If you miss the workout, you can tune in at a later time.