Build overall strength and tone with this full-body conditioning class that combines strength and endurance exercises. Core conditioning and stretching will be included at the end of the workout for […]

Thursdays at 8 a.m., To register, and obtain the Zoom info for all scheduled sessions, click HERE VIDEO: Intro to Yoga - Teacher Laura Nugent Instructor: Laura YANG YIN YOGA […]

Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 […]