Tuesdays – 4:30 p.m.
Develop strength, improve your posture, and increase your flexibility and mobility with this fusion class that combines elements of Pilates, Yoga, and dynamic stretching.
All fitness levels are welcome.
Equipment needed: mat.
Tuesdays – 4:30 p.m.
Develop strength, improve your posture, and increase your flexibility and mobility with this fusion class that combines elements of Pilates, Yoga, and dynamic stretching.
All fitness levels are welcome.
Equipment needed: mat.