Build overall strength and tone with this full-body conditioning class that combines strength and endurance exercises. Core conditioning and stretching will be included at the end of the workout for additional benefits. This class is designed for all levels and it utilizes hand held weights and a mat. Don’t forget your water bottle! Online Registration […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 – 5:30 p.m. Wednesday, March 17 – 5:30 p.m. Friday, March 19 – 5:30 p.m. How to Access the Workouts: 1) If you don't have […]
Hosted by our own Andrew Bengert on Zoom. Trivia Registration Form Trivia includes general knowledge, sports, history and even BBC TRIVIA! Win great BBC Prizes!
Develop strength, improve your posture, and increase your flexibility and mobility with this fusion class that combines elements of Pilates, Yoga, and dynamic stretching. All fitness levels are welcome. Equipment needed: mat. Online Registration Form
Win a Guinness Prize Pack! Picking up take out? Come dressed in your finest green attire to be entered into a Draw to win! Steak and Guinness Pot Pie - Braised beef, potato, carrots, and onions in a hearty Guinness beef broth topped with delicate puff pastry. OR Curry Vegetable Pot Pie - Fresh spring […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 – 5:30 p.m. Wednesday, March 17 – 5:30 p.m. Friday, March 19 – 5:30 p.m. How to Access the Workouts: 1) If you don't have […]
Thursdays at 8 a.m., To register, and obtain the Zoom info for all scheduled sessions, click HERE VIDEO: Intro to Yoga - Teacher Laura Nugent Instructor: Laura YANG YIN YOGA Curious or little intimidated about yoga? This is an excellent class for those looking to balance their energy and check out the yoga scene. Start […]
Build overall strength and tone with this full-body conditioning class that combines strength and endurance exercises. Core conditioning and stretching will be included at the end of the workout for additional benefits. This class is designed for all levels and it utilizes hand held weights and a mat. Don’t forget your water bottle! Online Registration […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 – 5:30 p.m. Wednesday, March 17 – 5:30 p.m. Friday, March 19 – 5:30 p.m. How to Access the Workouts: 1) If you don't have […]
Bingo – Hosted by our very own Andrew Bengert on Zoom! Bingo Registration Form Zoom meeting link and electronic BINGO cards will be sent via email prior to the event. We will be giving away prizes with each game!
