Build overall strength and tone with this full-body conditioning class that combines strength and endurance exercises. Core conditioning and stretching will be included at the end of the workout for […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 […]
Hosted by our own Andrew Bengert on Zoom. Trivia Registration Form Trivia includes general knowledge, sports, history and even BBC TRIVIA! Win great BBC Prizes!
Develop strength, improve your posture, and increase your flexibility and mobility with this fusion class that combines elements of Pilates, Yoga, and dynamic stretching. All fitness levels are welcome. Equipment […]
Win a Guinness Prize Pack! Picking up take out? Come dressed in your finest green attire to be entered into a Draw to win! Steak and Guinness Pot Pie - […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 […]
Thursdays at 8 a.m., To register, and obtain the Zoom info for all scheduled sessions, click HERE VIDEO: Intro to Yoga - Teacher Laura Nugent Instructor: Laura YANG YIN YOGA […]
Build overall strength and tone with this full-body conditioning class that combines strength and endurance exercises. Core conditioning and stretching will be included at the end of the workout for […]
Ryan has over ten years experience as a personal trainer, group fitness instructor, mobility and HIIT specialist. Ryan’s upcoming workouts are scheduled on our @balmybeachclubfitnesss on Instagram: Friday, March 12 […]
Bingo – Hosted by our very own Andrew Bengert on Zoom! Bingo Registration Form Zoom meeting link and electronic BINGO cards will be sent via email prior to the event. […]
